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How is Insomnia affecting you?

Take the self-assessment to find out

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I think I have insomnia

What are my options?

View treatment options »

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How can I talk to my doctor about insomnia

Discover helpful tips »

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How does insomnia impact my day?

Learn more »

If you have trouble sleeping, you are not alone

1 out of 3 Canadian adults aged 35-64* are not getting enough sleep.

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Current Sleep Recommendations for Canadians are:

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Ages 18-64

7-9 hours of sleep/night

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Ages 65+

7-8 hours of sleep/night

The Public Health Agency of Canada

People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain.

*Significant difference between males and females

Talk to your doctor about insomnia

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