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Treatment options

Healthy Sleep Means Getting the Right Amount of Good, Quality Sleep

Put insomnia to rest

Your doctor may suggest a variety of ways to help manage your insomnia, including:

Sleep hygiene


(habits and practices that are conducive to sleeping well on a regular basis.)

Cognitive behavioural therapy for insomnia (CBT-I)


CBT-I may help you identify and address certain thoughts and behaviours that may be causing your sleep problems.

Over-the-counter medications

Prescription medications

Tell your doctor if you experience any of the following:

Trouble falling and/or staying asleep

Waking up earlier than you want to

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Not feeling refreshed after sleep

Excessive sleepiness during the day

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How can I talk to my doctor about insomnia

We have created some ideas to help you start the conversation with your doctor, and ways to be prepared for the questions he or she may ask you in return.

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