Treatment options
There are many ways to help
reduce sleep issues
Put sleeplessness to rest
Your doctor may suggest a variety of ways to help manage persistent sleep issues, including:
Sleep hygiene
Habits that help improve sleep quality, such as reducing light and sound in your bedroom, or practicing a 'wind down' activity.
Cognitive behavioural therapy for insomnia (CBT-I)
A discussion-based approach that may help you identify and address thoughts or behaviours related to your sleeplessness.
Lifestyle changes
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Ways to adjust daily living (such as diet or exercise) that can impact your ability to get a good night's sleep.
Sleep study​
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An overnight stay at a sleep clinic that can help evaluate the causes or impacts of your sleep issues.
Over-the-counter medications​
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Common medications that you can purchase from most pharmacies without a prescription.
Prescription medications​
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Specialized medication that requires a doctor's prescription.
Tell your doctor if you experience any of the following:
Trouble falling and/or staying asleep
Waking up earlier than you want to
Not feeling refreshed after sleep
Excessive sleepiness during the day
