Put sleeplessness to rest
Your doctor may suggest a variety of
ways to help manage persistent sleep
issues, including:
Sleep hygiene
Habits that help improve sleep quality,
such as reducing light and sound in your
bedroom,
or practicing a 'wind down'
activity.
Cognitive behavioural therapy for insomnia (CBT-I)
A discussion-based approach that may
help you identify and address thoughts
or
behaviours related to your
sleeplessness.
Lifestyle changes
Ways to adjust daily living (such as diet or exercise) that can impact your ability to get a good night's sleep.
Sleep study
An overnight stay at a sleep clinic that can help evaluate the causes or impacts of your sleep issues.
Over-the-counter medications
Common medications that you can
purchase from most pharmacies
without a prescription.
Prescription medications
Specialized medication that requires a doctor's prescription.
Tell your doctor if you experience any
of the following:
Trouble falling and/or
staying asleep
Waking up earlier than
you want to
Not feeling refreshed
after sleep
Excessive sleepiness
during the day
Talking to your doctor
about your poor sleep
These ideas can help you navigate the
conversation
with your doctor and prepare for
questions they may ask you in return.