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Treatment options
Healthy Sleep Means Getting the Right Amount of Good, Quality Sleep
Put insomnia to rest
Your doctor may suggest a variety of ways to help manage your insomnia, including:
Sleep hygiene
(habits and practices that are conducive to sleeping well on a regular basis.)
Cognitive behavioural therapy for insomnia (CBT-I)
CBT-I may help you identify and address certain thoughts and behaviours that may be causing your sleep problems.
Over-the-counter medications
Prescription medications
Tell your doctor if you experience any of the following:
Trouble falling and/or staying asleep
Waking up earlier than you want to
Not feeling refreshed after sleep
Excessive sleepiness during the day
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