If you have trouble sleeping, you are not alone
According to The Public Health Agency of Canada, 1 out of 3 Canadian adults aged 35-64 don't get enough sleep.*
Current Sleep Recommendations for Canadians are:
7-9 hours of sleep/night
7-8 hours of sleep/night
The Public Health Agency of Canada
You suffer from persistent sleeplessness if you can't fall asleep, stay asleep, or get enough restful slumber. Over time, sleep troubles can lead to health problems like diabetes, hypertension, and weight gain,
Many people dismiss sleep issues, thinking it isn't that serious. You don't need to suffer from sleeplessness - the risks are real and help is available.
*Public Health Agency of Canada. Sleep Infographic.