If you have trouble sleeping, you are not alone
1 out of 3 Canadian adults aged 35-64* are not getting enough sleep.
Current Sleep Recommendations for Canadians are:
7-9 hours of sleep/night
7-8 hours of sleep/night
The Public Health Agency of Canada
People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain.
*Significant difference between males and females