Sleep Check! Take our self-assessment

By clicking “I Agree” below you acknowledge that this is not a diagnostic instrument and is only to be used by you if you are 18 years or older. You agree that this application is for information purposes only and is not intended to replace a consultation with your doctor or a mental health professional.

What methods do you use to help you sleep at night? Select all that apply.

How well have your current methods helped you sleep better?

How does sleeplessness affect your nights? (Select all that apply)

How long have you been struggling with poor sleep?

How many nights per week does it affect you?

How often does the following apply to you? I’m exhausted at work and have trouble doing my job.

How often does the following apply to you? I have trouble going about my normal routine.

How often does the following apply to you? I have trouble paying attention, focusing, or remembering things.

How often does the following apply to you? I feel irritable or emotional.

How often does the following apply to you? I’m too tired to spend time with family or friends.

How often does the following apply to you? I take sleep medication but it makes me groggy the next day.